Best Topics
all feelings mindfulness Self-Understanding
Today articles
Related Articles
More ...
feelings mindfulness Self-Understanding

Self-Introspection: 5 Ways To Reflect And Live Happily

feelings mindfulness Self-Understanding
Reading now: 430
www.lifehack.org
lifehack.orglifehack.org:

To begin, we have to first define and understand the word “introspection.”Dictionary.com defines introspection as: observation or examination of one’s own mental and emotional state, mental processes, etc.; the act of looking within oneself.

Introspection is a thinking, analytical process. It is the deliberate process of reflection. We don’t do this because frankly, it isn’t easy and it takes a lot of work!Many people are often caught in the state of reaction and ego and do not actually take the time to reflect.

They are clouded by emotions and are unable to see things clearly. For introspection to be helpful and effective, it requires self-awareness and the ability to put aside the ego and the need to be “right.”Let me share an example.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
73%
170
When the Grief That Comes With Rare Disease Is Exhausting
I think whether you have had a health condition since birth or whether you have acquired one throughout your life, I would say most people have moments/day/weeks/months of finding it emotionally challenging, and that’s totally OK. It may cause anxiety due to your body changing or causing scary symptoms to having low moments of “why me,” or adapting to life where they may not be a cure to your illness or missing out on events with others – of course there are only a few examples.
people life feelings
positivelypositive.com
77%
694
Be in a Love Affair with Yourself
“The relationship you have with yourself will set the tone for all the others in your life. It will guide you, as long as you are committed to it.”I’ve always been a hopeless romantic.I’m the girl who will watch the same rom-com over and over again without ever getting sick of it.
city Seattle life feelings romance
themighty.com
54%
180
The Worst Thing Someone Said to Me About My Chronic Pain
At the last office job I had — before I realized I never wanted to work in an office again — I had a co-worker who (on the surface) was very similar to me. We were both into yoga and meditation. She was the mom of a young child; I wanted to be a mom. We both worked for the same environmental non-profit.
liking life child
themighty.com
93%
846
What My Aging Dog Is Teaching Me About Life With a Disability
Eight years ago, I moved into my Family Care Home (my own suite inside my caregiver’s home, where she lives with her husband and two sons). The front door of my suite opens into the backyard where their German Shepherd/Blue Heeler lived.
Germany life fears confidence
success.com
61%
567
The Enneagram in Love: How Your Number Impacts Your Relationships
(a must-read for anyone seeking to identify their Enneagram type) and (an Enneagram guidebook for relationships), explains how the Enneagram illuminates the unique ways each person in a relationship approaches conflict and their day-to-day decisions.“We are highly focused culturally on behavior, and because we move at such a fast pace, we don’t question what’s behind the behavior,” Stabile says. “We simply look at the behavior and judge it as good or bad, appropriate or inappropriate.
feelings relationship partner
marcandangel.com
50%
132
9 Good Signs You’re in the Right Relationship
(NEW BOOK ALERT: This post is a direct excerpt from the Boundaries & Expectations section of our forthcoming book, “1000 Little Habits of Happy, Successful Relationships“.)It’s not always where you are in life, but who you have by your side that matters.“How do I know if I’m in the right relationship or not?”This is one of the most common questions our coaching clients ask us. And after Marc and I listen to the specifics of their situation, we often toss a question back at them to further clarify their thoughts and expectations.
personality life relationship
themighty.com
36%
961
I'm Tired of Living on the Edge With Chronic Pain During the Pandemic
Living with chronic pain certainly brings on many challenges. We work on finding effective and affordable pain relief, medical support, compassion and understanding from family and friends, and regaining purpose and meaning in life. This all takes a tremendous amount of work and is often overwhelming. The effects of the pandemic on top of this rougher life are not a welcome addition.
liking life feelings
themighty.com
89%
640
How Facebook Memories Impact Me Around the Anniversary of My Dad’s Death
Most days I welcome my happy little Facebook memories.
people life relationship
lifecoachcode.com
92%
499
7 Factors to consider when choosing a product liability lawyer
You are living in the age of the internet. It can be stressful, but it comes with many benefits. You have a device that does not just know your biggest desires, but it can also order them for you. These days it’s really easy to get goods with few clicks. However, the risk of buying […]
life stress
themighty.com
83%
927
Why It's Crucial Therapists Be Culturally Sensitive
Culture is … everything. Every little bit of what makes you who you are. There are common themes of culture between families and friends, work and spiritual settings and home. Culture is far more than where you come from or your ethnicity or race. Culture is customs and habits and attitudes. Culture is what makes you, you.
Family life habits
themighty.com
66%
784
How ‘Five Feet Apart’ Reveals What Friendship Looks Like With Chronic Illness
Have you ever seen the film, “Five Feet Apart?” If you haven’t, go now. And I mean run or dance, but don’t walk.
liking life friends
positivelypositive.com
87%
349
Sacred Stories: Light Returning & Restoration Reflections
Sacred Stories Series: seasonal psycho-spiritual checkpoints to share our history & remind us to pause.This is the story of small beginnings, this is the story of what happens invisibly, under the earth, before we ever see the results.What is happening beneath your awareness, deep under your conscious thoughts healing may be occurring. This is the time of year we are most likely to feel well springs of energy bubbling up.You may suddenly find yourself, one warming Tuesday afternoon, with a paintbrush in your hand and an image on the page before you. When you’d been planning to make a pot of soup and tackle your inbox. But something was emerging and it found it’s way through. Tend gently, carefully, your urges and dreams that arise.
liking life feelings
themighty.com
65%
459
The Two List Coping Strategy for Managing Life With an Illness
The Two List Strategy starts with an explanation of Good Days and Bad Days. With either chronic mental health issues like depression or chronic physical health issues, like lupus, or rheumatoid arthritis, you have Good Days and Bad Days, because the conditions flare up, and on a good day, some things are easier, and on a bad day, some things are harder, as the conditions wax and wane. Lots of things factor in to whether or not a day turns out “Bad” or “Good,” including stress, sleep, what you eat, how you eat, your coping mechanisms, your environment and many other factors as well.
Life With liking feelings
themighty.com
94%
430
How 'Cinderella' Gave Me the Tools to Survive as a Black, Chronically Lonely Girl
I’ve always been chronically lonely. Being currently stuck somewhere I don’t want to be due to COVID-19, indoors with powers greater than me in control of what I’m able to do, is not a new concept.
life friends beauty
themighty.com
35%
409
5 Ways to Improve Justin Timberlake's Apology
Justin Timberlake recently posted a public apology on Instagram, in response to backlash from the documentary, “Framing Britney Spears.” Timberlake’s apology to the two superstars is problematic for several reasons. Here are five ways to make his statement better.
Justin Timberlake Britney Spears people personality parting
themighty.com
64%
960
Why Valentine's Day Can Be Complicated When You Live With a Mental Illness
Valentine’s Day is right around the corner.
liking feelings celebrities
powerofpositivity.com
36%
513
20 Daily Affirmations to Skyrocket Your Mental Fortitude
fortitude is necessary to be successful and reach your goals.You must be willing to decide what is best and execute a plan, even if it is an unpopular decision. Breaking under pressure or losing patience won’t help, so you must stay healthy all of the time.Mental fortitude can improve your life in so many ways, so you should always look for ways to increase it.
life
lifecoachcode.com
73%
211
3 Ways How to Increase Your Daily Energy
Do you wake up tired? Sluggish? Lethargic? Do you feel like your battery is 50% full when you wake up in the morning? You don’t have to! We are made to believe that it’s normal to be tired! That it is normal to hate your life and struggle to get up from your bed in […]
liking life feelings
lifecoachcode.com
37%
521
6 Effective but Simple Wellness Tips For Healthy Living
New Year, new you, right? Well, not totally. But that doesn’t mean that you cannot take steps toward a better version of yourself. A great way to do this and stay on track with your goals is by working toward living a healthier lifestyle. So, where should we start on this journey? We have a […]
life tips
lifecoachcode.com
39%
302
6 Great Tips for a Cheerful and Comfortable Retirement
“Retirement should be the happiest and most comfortable period of your life.” Your retirement years are finally upon you, but how can you ensure each day is as great as you envisioned? From keeping physically fit to expanding your social circle, we’re here to provide all of the tips you need to make the most […]
life tips
thoughtcatalog.com
77%
805
This Is Exactly What 21 Taught Me
21 taught me? As I watch the minutes inch closer to 12 a.m., I’ve decided to use this time to reflect on what this year has given me.I remember almost exactly a year ago today, I thought turning 21 was such a huge milestone. I thought this would be the year of living as a “real” adult… and then Covid-19 shut the world down.
people life feelings
everydaypower.com
65%
221
5 Types of Questions We Should All Ask Ourselves
Each of us is responsible for our own self-growth and development. Sometimes we reach out to professionals like therapists and life coaches. Other times we read books and other information about best practices for self-help.
city London people liking life
lifehack.org
41%
686
What Is Reflective Practice (And How To Get Started)
“Reflection is an important human activity in which people recapture their experience, think about it, mull it over and evaluate it. It is this working with experience that is important in learning.”—David Boud There are many terms for the practice, all of which are derived from the writings of early philosophers, among the likes of the Chinese philosopher Confucius and Greek philosopher Socrates.You see, early philosophers discovered their ability to become self-aware of the mind’s thinking processes, and thanks to them, you too are going to discover your own hidden abilities.
China Greece mindfulness emotions Self-Understanding
positivelypositive.com
67%
844
How to Set Boundaries With Impossible People (Including Narcissists!)
Do you have people in your life who are so difficult, so demanding, that when it comes time for you to speak your mind or ask for what you want, it’s just not worth it?Does the amount of stress this causes make you want to just appease them or continue to ‘suck it up’?  Let’s start by identifying what boundaries are – the act of drawing a boundary is simply you being clear about what is okay with you and what isn’t in a relationship. If you were raised in a family system that didn’t teach you healthy boundaries, and most of us were raised with some kind of dysfunctional boundary system, it can be difficult to set healthy boundaries in adult life.Think about who you are trying to draw boundaries within your life now.
people life relationship
positivelypositive.com
36%
121
Why You Will Never Heal Yourself
did help. I’m much more embodied, much more grounded, much more confident and I do feel a little wiser and compassionate.But do I feel healed? Hell, no.I still experience dissatisfaction and the endless seeking nature of my mind that at times has the power to drive me crazy.There are countless ways to define it.
liking life feelings
powerofpositivity.com
86%
372
15 Wise Quotes to Help You Beat Your Fear of Change
things change, helping you become a better version of yourself.As you face a change in your life, make sure you work to overcome the fear. Push your negative thoughts aside and remind yourself that it is okay not to know what is coming.
life fears beating
themighty.com
40%
116
How Collective Trauma Has Made Gen Z 'Radical'
In America, the country whose PR campaign is all its benefits, young people grow up with many questions. If a few people can have trillions of dollars, why can’t everyone in our country have healthcare, education, food or housing? Gen Z is a generation that is the product of civil rights movements — the product of freedom but not full inclusion.
Usa people personality life
thoughtcatalog.com
88%
608
6 Promises You Deserve To Make Yourself This Year
Ask yourself :You wouldn’t. You’d be in direct opposition of it, and you are.
liking life feelings
thoughtcatalog.com
51%
630
I Am Slowly Learning To Love Every Part Of Who I Am
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Uncover inner peace and find the strength to move on with this guided journal + healing gift set which includes sage, a white purification candle, and a rose quartz stone.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
Family parting
thoughtcatalog.com
93%
644
To Anyone Who Feels Like They Have Fallen Behind In Life: You Are Not Alone
lost now than when I was 18 and trying to find myself. I feel more lost now than I think I ever have.I used to tell myself that if I hadn’t “made it” by 25, I had to give up on my dreams and just move on.
happiness liking life
themighty.com
38%
948
How Being Diagnosed With Bipolar Disorder Saved My Life
July 2020 was a big month for me professionally. I was one of the lucky ones. COVID-19 had already claimed millions of jobs and a hundred thousand lives. My boyfriend was laid off in April, and we hunkered down for most of the year, skipping out on birthday celebrations and wedding showers. But my company, a professional services firm with many clients in the pharmaceutical industry, was doing well.
Family life feelings
themighty.com
65%
440
Decatastrophizing: How to Calm Down When the World Is Caving In
We all can feel overwhelmed by the “what ifs.” We make an entire possibility a catastrophe before it even happens. We live in the future instead of assessing the actual facts of a situation in the present. That’s why this technique of decatastrophizing a situation is so important. Let me walk you through it.
liking life feelings
additudemag.com
88%
166
Live Webinar on February 11: The OCD-ADHD Link: What You Should Know When You Have Both
Not available February 11? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Obsessive-compulsive disorder (OCD) is a tormenting mental illness that affects approximately 3 million adults and 500,000, children and adolescents.
affection treating adults comorbid diagnoses
themighty.com
58%
190
What Reading Means to Me as Someone With Borderline Personality Disorder
I found out by happy accident that I read 118 books last year. Apparently the Kindle app tracks your reading history. I couldn’t tell you what all of the books were about; my memory isn’t fantastic. A lot of times I’ll get a few pages in, then suddenly remember every detail about the book. Sometimes it’s disappointing because I spend a lot of my time researching what I’m going to read next. Then I have to put the book down and hunt for something new. Other times I will simply re-read the book in light of having something to do.
Family liking life
positivelypositive.com
73%
404
When You Don’t Know What to Do with This Life Thing
I’m still writing this. So you know the good news.I didn’t flip over.But why?How did I even land in that state, where I didn’t want this life anymore?Because I didn’t know how to do with this ‘life’ thing anymore.Maybe that’s you today.You see people posting picture of the great lives they are living.You look at your own… and you think to yourself, surely there’s more to life than this?Or you look at the place you are in now.Maybe without a job.
people life friends
positivelypositive.com
77%
968
How to Believe and Trust You’ll Find “Your Person”
manifest and create the love you deserve versus settling and not being an active participant in your life.
life feelings relationship
everydaypower.com
71%
180
10 Ways To Protect Your Positive Vibes
Learn how to protect your positive vibes and elevate your success and happiness.
happiness motivation top 500
powerofpositivity.com
59%
715
15 Daily Affirmations to Help You Unlock Opportunities
daily affirmations to give yourself the courage to keep moving. Remind yourself to stay alert and always watch for new opportunities to appear.
people liking life
themighty.com
78%
121
Why I Proudly Call Myself a Crip, Queer Feminist
I was diagnosed with a chronic illness in April of 2019. At least I think so, but part of my illness is memory issues, so I’m not sure. I learned about intersectionality and feminist theory beginning in August of 2019. I just began my journey with chronic illness and disability studies this year, and with that came crip theory. Don’t flinch at the word, it is mine, not yours. I will tell you what it means to me so you can read it without fear of offending. I am crip, and have become it just as I am queer and have become that too.
Susan Wendell people liking life
powerofpositivity.com
39%
762
Loyola University Psychologist Explains Differences Between Love and Attraction
cupcake phase of a relationship. Luckily, this article contains information that can help you sort out your feelings.Lust is self-explanatory, and it’s not hard to figure out when you’re feeling that way as some particular reactions happen to your body.
feelings relationship emotions
powerofpositivity.com
66%
774
5 Smart Ways Innovators Are Recycling Face Masks
Surgical masks were first used in operating rooms in the United States in the 1920s. Over time, face masks evolved, being made from various materials, thicknesses, and shapes.
Usa
themighty.com
70%
916
On the Days I Feel Like I'm Failing at Life
I love journaling. It’s an evidence-based means to hard copying my thoughts and self-reflection. When I write, I was always waiting until I was feeling better, just so I could pen down the good and the bad. But through that, it was misleading to some people. I was not able to capture the essence of thoughts and the real challenges. Challenges that prove to be insurmountable odds sometimes. So for today, I will be real.
liking life feelings
lifecoachcode.com
68%
406
What kind of medical supply you should have at home
Clinics and hospitals, nursing homes, laboratories or rehabilitation and physiotherapy center, among others, they should have medical equipment. The products available are very wide, and will be governed by the branch of the sector in which they work. The medical equipment is used in the health sector without interruption. Therefore, in addition to having a […]
life
thoughtcatalog.com
60%
741
Every Little Thing I’m Reminding Myself Of Outside Of Therapy
me when there are plenty of other women who are prettier, more established, and more capable. I criticize myself for every single attribute I hate — even as he loves every piece of me. I spiral into feeling completely undeserving of love, but if I believe that everyone in this world deserves love, why am I the exception? I deserve love just as much as anyone else.Years upon years of faulty perceptions have drilled into me that others are far more capable than I am, but my reality tells a different story. I’ve achieved more than I ever could have thought possible because I’m willing to work for my dreams — and because I have the talent to take me there. Even when the world tells me that I’m incapable, I have what it takes to succeed.As
Family life feelings
themighty.com
65%
481
Mental Health Takeaways From the Britney Spears Documentary
The New York Times Presents documentary “Framing Britney Spears,” which is now streaming on Hulu, spins a tale of the entangled and tragic life of the legendary pop star from her roots as a humble southern child from rural Louisiana to a troubled adult who has been under the conservatorship of her father since 2008.
Britney Spears Jamie Spears New York state Louisiana life celebrities abuse
additudemag.com
48%
738
5 Ways to Reframe Anxiety for Your Worried Teen
Anxiety thrives in the petri dish of adolescent development – surging hormones, budding independence, and questions of identity lead teens to push limits, prioritize friends, and focus on what matters to them.Studies show that approximately 33 percent of children with ADHD aged 3-17 years old have an anxiety diagnosis, with anxiety rates higher for females with ADHD than for males with ADHD.Anxiety differs from worry. Anxiety is a physiological response to negative thoughts and beliefs.
feelings Anxiety teens with ADHD
additudemag.com
59%
747
Difficulty Focusing But Impulsivity Improved
Home › Welcome to the ADDitude Forums › School & Learning › Learning Challenges › Difficulty Focusing But Impulsivity ImprovedTagged: lack of focus, medicationHi! Our life is a bit messy, so there’s a lot to unwrap. My son, now 10 and in fourth grade, was diagnosed with ADHD in Kindergarten.
liking life parents
lifehack.org
83%
963
How To Beat Social Media Addiction And Focus on Your Life More
New challenges often involve things that are outside of our experience and expertise, so covering all the bases ourselves is sometimes not feasible as it takes too much time to learn and do everything. At the end of the day, you are just one person, and you have a limited amount of time.
enjoyment focus Lifehack Show
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA