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Seasonal Affective Disorder and a Global Pandemic? Here’s How to Cope

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theeverygirl.com
theeverygirl.comtheeverygirl.com:

This year has taken us all for a loop mentally and emotionally as we adjusted to living life almost exclusively at home. We had to adjust to both working from home and missing friends and loved ones we haven’t seen in months, all while trying to keep healthy during a global pandemic.

Couple that with the onset of the winter season and the change to our schedule thanks to Daylight Saving Time, and keeping sane as the sun sets earlier each day feels like yet another blow to our overall well-being.

The struggle of Daylight Saving Time during the winter season and the emotional and mental toll it takes on many each year is very common and known as Seasonal Affective Disorder, or SAD.

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