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Science Reveals Why You Feel Tired After Eating

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powerofpositivity.com

Some people feel tired after eating because their bodies produce too much serotonin. This hormone regulates your sleep and moods.

Although it’s a good hormone to have,  too much of it causes drowsiness, tiredness, and even feelings of a lack of motivation.

So, be aware of eating foods rich in serotonin,  includingIf you notice feeling tired at work after lunch, try to avoid these foods that could increase your serotonin levels.This amino acid comes in protein-packed foods like cheese, turkey, fish, chicken, and eggs.

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