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Science Reveals 10 Benefits of Fasting

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One of the main benefits of fasting is weight loss. Many people find intermittent fasting helps them lose weight, especially belly fat.

That’s because the focus is on when you eat rather than what you should eat. Of course, eating a healthy diet during the allotted hours is essential, but this diet is less restrictive than many diets.

You can skip eating low fat or low carbs or restricting your calorie count. As long as you eat a balanced diet, you should lose weight when you fast.

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