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Science Proves Spending Time Outdoors Helps Reduce Depression

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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

Spending time outdoors provides humans with so many health benefits, not to mention, we need nature for survival. Studies have clearly documented that people who spend more time in nature have improved mental health and lower stress.

In fact, a new study from researchers around the world revealed that more time spent in nature strongly correlated with reduced depression symptoms.

This shouldn’t come as a surprise, though, as we evolved to live close to nature.The study focused specifically on how nature affected people’s mental health during the pandemic.

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