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Science Proves Eating Plant Foods Instead of Meat Improves Heart Health

The BMJ, researchers found that people who substituted red meat for plant-based foods had better heart health. In particular, they discovered that eating foods such as beans, nuts, or soy may reduce coronary heart disease (CHD).

Furthermore, swapping whole grains and dairy foods for total red meat, and eggs for processed red meat, may also reduce the risk.Previous studies have found that eating large quantities of red meat, especially processed red meat, is associated with early death and chronic disease.

In particular, processed meats such as bacon, hot dogs, sausages, and salami may lead to the development of diseases such as CHD.In prior studies that show inconsistent results, they often failed to compare red meat with other similar.

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