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Science has Shown That This 12-Minute Meditation Improves Memory

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yogajournal.com
yogajournal.comyogajournal.com:

iStock Find a comfortable seat and bring your internal gaze to your third eye, between your eyebrows. Start in Gyan Mudra, with your arms straight, the backs of your hands resting on your knees, and the tips of your thumbs and index fingers gently touching.

Chant saa (representing infinity, the cosmos, and the beginning of time); then bring the tips of your thumbs to the tips of your middle fingers and say taa (life and existence); next, bring the tips of your thumbs to the tips of your ring fingers and say naa (death, change, and transformation); finally, bring the tips of your thumbs and pinky fingers together and say maa (rebirth).

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