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Science Explains What Happens to Your Body When You Stop Eating Red Meat

people liking personality feelings
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Do you consider yourself a meat & potato person? Back in the day, it was a badge of nutrition and a healthy lifestyle to consume a wide variety of red meats.

However, countless studies suggest that reducing or eliminating meat from your diet may have several health benefits. Red meat gets its name for its bloody appearance when uncooked.

It comes from animals like cows, pigs, and sheep. Flesh from chickens, turkeys, geese, and fish turn white when cooked, so they are called white meat.

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