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Science Explains What Happens to Your Body if You Drink Cardamom Tea

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The root cause of many chronic diseases stems from high inflammation levels. While acute inflammation can help fight infections and heal wounds, sustained inflammation weakens the immune system.

Thankfully, the spice contains numerous compounds that have anti-inflammatory effects. For example, the herb is rich in antioxidants that help ward off diseases and fight free radical damage.One rat study confirmed that taking 23-46 mg of cardamom extract per pound of body weight suppressed the production of four different inflammatory compounds.

A human study also found that taking cardamom supplements can enhance antioxidant activity by 90%. Participants had lower blood pressure and a reduced risk of developing blood clots as well.If you have IBS or other gastrointestinal disorders, you know firsthand how uncomfortable and painful they can feel.

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