positive impact it will have on your mind and body.Have you ever noticed you wake up groggy after a night of drinking? While alcohol may help you fall asleep faster, it also can cause insomnia later in the night.
This occurs because alcohol spikes your insulin levels, initially making you sleepy but wired and restless later. It also negatively affects your circadian rhythm and prevents deep sleep, which is crucial for health and well-being.
So, by quitting alcohol, you’ll feel more alert and rejuvenated each day, and you won’t have to deal with those awful hangovers any longer!You’ve probably noticed that alcohol causes brain fog and forgetfulness, especially if you’ve had more than a few glasses.
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