Performing these motions daily helps increase your flexibility because it elongates the muscles. Most experts recommend doing stretches for at least 10-30 seconds to reap the full benefits of the exercise.
Having greater flexibility may not seem that important, but it helps reduce joint stiffness and mobility issues as you age. You naturally lose cartilage in your joints and bones as you get older, so it’s essential to stretch regularly.When you don’t move often, it can lead to stiff, inflexible joints and muscles.
This can cause muscles to become shortened and fragile, increasing the risk of injuries like strains and fractures. However, frequent stretching can help loosen tense muscles and improve your range of motion.Read more on powerofpositivity.com