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Science Explains What Happens to Your Body When You Start Strength Training

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Harvard Medical School.Do you want to tone and strengthen your body while boosting your health? Lifting weights may be one of your best options.

You can target a muscle or group of muscles by lifting weights combined with other exercises. ADVERTISEMENT Maybe you already have an exercise routine, but you want to give it a boost.

It’s easy to incorporate strength or resistance training into any workout, backed by science. Here are ten good things that can happen to your body when you start working out and strengthening your muscles.As with any new exercise routine, please check in with your family doctor before you start lifting weights.

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