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Science Explains What Happens to Your Body When You Take Probiotics Every Day

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‘good bacteria‘ which keep your gut healthier and boost your immune system. Probiotics are part of the microbiome, a group of organisms made up of microbes that live together in and on your body, keeping it healthy.

Microbes in your lower intestines digest your food, fight off bacteria and keep you regulated. When these microbes get off balance, it leads to health problems.

ADVERTISEMENT Researchers are still learning the health benefits of probiotics and who benefits the most from taking them. Probiotics may help treat people who have these health conditions, including:Studies show that taking a probiotic while on an antibiotic may help you avoid diarrhea.

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