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Science Explains 7 Reasons to Eat More Peanut Butter

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peanut butter? It goes well on toast, in-between chocolate, or eating a heaping spoonful of this treat by itself. What would a PB and J be without the sticky, nut flavored goodness?If you find yourself an enthusiast of all things nutty, then you will be happy to learn that peanut butter is perfect for you.

Peanuts are legumes and not actually tree nuts. Regardless, their health benefits are undeniable.The wonderful thing about this sticky spread is that it’s good for you.

While it is significantly higher in calories than you would like, it’s got all kinds of good fats and protein that your body needs.

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