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Science Explains 5 Reasons Walking Helps Prevent Brain Aging

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study showed that exercise could help maintain the volume of grey matter in later life. The study was titled “Cardiorespiratory Fitness and Gray Matter Volume in the Temporal, Frontal, and Cerebellar Regions in the General Population.” It was conducted by the German Center for Neurodegenerative Diseases and published in Mayo Clinic Proceedings.This paper involved the use of 2,013 adults who ran from the year 1997 to 2012.

Tests were conducted using peak oxygen uptake tests and data from MRI brain scans.Walking is a commonly used form of exercise for older individuals, and it provides enough physical activity for these benefits.

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