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Science Explains 3 Ways Exercise Slows Down An Aging Brain

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mental impairment due to age knows that it often seems and feels unstoppable, so it can be a little strange to think that exercise can prevent it.So, can exercise help aging brains stay healthy?

Research says so! Here are some findings that provide insight into the complex subject of cognitive degeneration and its links to physical activity.A randomized control study titled “Acute Exercise Effects Predict Training Change in Cognition and Connectivity,” published in the Medicine & Science in Sports & Exercise journal in 2020, provides lots of positive insight into this subject.

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