download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Like most other psychological therapies, Schema Therapy (ST) includes an assessment phase, education, and a treatment phase.The goal of assessment is to gain insight into the schemas that are currently active (schema modes) and the coping mechanisms the client currently has in place.
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