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Saying “No” Is a Form of Self-Care

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With so many things grasping for our attention and time, it’s easy to get overwhelmed and overburdened. But what would happen if we learned to simply say “no?” Saying no is a radical form of self-care because it helps you prioritize your well-being over your obligations and relationships.

Of course, there are deadlines to meet, conversations to have, and things to check off your to-do list. Everything can seem pressing and urgent, but boundaries help us prioritize what we need to do right now versus what we can do later when we’re less stressed, more energetic, and generally well.

If you’re overwhelmed from a long day of work, it may not be a good time to listen to other people talk about their problems.

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