positive psychology emotions

Savoring in Psychology: 21 Exercises and Interventions to Appreciate Life

Reading now: 545
positivepsychology.com

download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Bryant and Veroff (2007) define savoring as attending, appreciating, and enhancing positive experiences that occur in one’s life.In searching for a term that could accurately depict the process of attending to the experience of enjoyment, Bryant and Veroff (2007) decided to use the word savoring.

Read more on positivepsychology.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA