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Rwy’n rhedeg Hanner Marathon Caerdydd i Mind ar ôl iddo achub fy mywyd

mindfulness
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www.mind.org.uk
mind.org.ukmind.org.uk:

Ddechrau 2020, roeddwn ar fy ngwaethaf a deuthum yn agos at wneud amdanaf fy hun. Arferwn ddod adre bob nos; eistedd yn dawel yn y tywyllwch, crio a theimlo wedi ymlâdd oherwydd mod i’n fi."Allwn i ddim gweld dim goleuni."Roeddwn i’n faich i bawb o nghwmpas i – neu dyna oeddwn i’n ei feddwl.

Rwy’n cofio cerdded adref mewn glaw trwm a ddim yn gwybod lle’r oeddwn i na sut i gyrraedd adref. Bûm yn cerdded am oriau gyda dagrau’n llifo i lawr fy ngruddiau.Un noson, aeth pethau’n ormod.

Doedd gen i ddim rheolaeth; roeddwn i’n boddi yng nghanol meddyliau negyddol ac allwn i ddim gweld dim goleuni; na dim ffordd ymlaen.

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