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Running is a skill that we can coach to help us run better, more efficiently and faster. Many of us think that running is something that you pick up naturally, so we don’t put in thought to learn and practice.

But just like any other skill, we have to polish it to get the best out of it. Getting and mastering the technique will make it tolerable and more enjoyable.

Developing an excellent running technique is essential because it supports better movement and muscle agility. Running with the correct technique levels up efficiency and can reduce the risk of injury.

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