Rock Climbers, These Yoga Poses Are For You

stretch, gently ease your hips back towards your heels. Why it’s great for climbers: This pose helps lengthen and realign your spine and it strengthens your wrists, arms, and shoulders.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles