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Rising from the Burnout: A Recovery Kit for Women with ADHD

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Do you feeling tired or drained most of the time?Do you feel like running away?Do you struggle with procrastination? Does it take you longer to get things done these days?These are all signs of burnout, a state of physical and emotional exhaustion that women with ADHD experience far too often.

We’re prone to feeling chronically stressed because we navigate our busy lives while coping with executive functioning difficulties, a sensitive nervous system, and a mind that won’t shut off.Gender roles and expectations also drive burnout.

We’re often at the helm of our families and households while juggling our careers and other responsibilities. We’re perfectionists who, consciously or not, try to mask that we’re neurodivergent.

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