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Rhoi cyfle i fy hun: sut ddysgais i i beidio bod mor galed arnaf i fy hun

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www.mind.org.uk
mind.org.ukmind.org.uk:

Roedden nhw’n gallu gweld fy mod i’n cwympo i ddarnau a bod angen help arnaf i, a byddaf i bob amser yn ddiolchgar am hynny.Cefais fy siomi’n arw gyda fy sesiwn gyntaf gyda’r doctor.

Er fy mod i’n ymwybodol bod Anhwylder Affeithiol Tymhorol (SAD) yn gyflwr real a dilys iawn, doeddwn i ddim yn cytuno â’r diagnosis o gwbl.

Ar fy ail ymweliad â’r doctor, cefais bresgripsiwn am dabledi gwrth-iselder a chefais fy anfon adref o’r gwaith. Fel rhywun sy’n meddwl am ei hun fel dyn mawr cryf, wnes i ddim casglu fy mhresgripsiwn gan fy mod i’n meddwl y byddwn i’n gallu ymladd y peth fy hun, ond roeddwn i’n anghywir.

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