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Remember anxiety is frightening, but not dangerous. There are lots of symptoms that knock us all about but they will pass. You can help yourself by looking after yourself and trying these techniques.For those of you on new medication, it will feel better.

The first few weeks are always the hardest while the doctors tinker and get the dosage right and swap to another if necessary.No Panic specialises in self-help recovery and our services aim to providing people with the skills they need to manage their condition and work towards recovery.Become a member

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