enjoyment negative mindfulness

Resilience Training: 4 Tools to Help You Persevere

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minding the store? Does she intend for her son to dwell over what might go wrong while she is away? To fret over a possible power outage or fire?

Or does she mean remaining aware? That is, living in and responding to the moment?Yes, planning and preparation are important.

But wasting time worrying over possible negative outcomes occurs afterthe planning stage. Fretting over what you can’t control at the moment is the opposite of mindfulness.

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