life Discover Provident

Researchers Prove That Taking Breaks Can Actually Activate the Brain

Reading now: 781
powerofpositivity.com

Current Biologyshows that we retain knowledge longer when we expand time intervals between learning. Allowing the brain to “reset” and absorb the knowledge strengthens connections between neurons.

In turn, this leads to better performance on tasks.Called the spacing effect, taking breaks between learning can apply to many facets of life.

Regarding school exams, spacing out studying helps you remember more material in the long term. At a desk job, getting up for a few minutes each hour gives your brain a chance to recharge.

Read more on powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA