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Researchers Prove That Taking Breaks Can Actually Activate the Brain

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Current Biologyshows that we retain knowledge longer when we expand time intervals between learning. Allowing the brain to “reset” and absorb the knowledge strengthens connections between neurons.

In turn, this leads to better performance on tasks.Called the spacing effect, taking breaks between learning can apply to many facets of life.

Regarding school exams, spacing out studying helps you remember more material in the long term. At a desk job, getting up for a few minutes each hour gives your brain a chance to recharge.

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