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Researchers Prove How a 5:2 Diet Can Prevent Gestational Diabetes

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Nature Medicine found that around 80% of people who lose significant weight will not maintain it for 12 months. In other words, they will start gaining a portion of the weight back.

Another meta-analysis discovered that dieters regain over half of what they lose within two years. ADVERTISEMENT All women have some level of insulin resistance later on in their pregnancy.

Some women have this condition even before getting pregnant, increasing their risk of developing gestational diabetes. It usually doesn’t present with any symptoms, so a doctor will need to run tests to diagnose it.

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