Researchers Finally Understand the Exact Cause of a “Runner’s High”

“I have a book within me just waiting to be born.”“I keep notes of these phrases that come to me.”“I’ve tried over and over and haven’t been able to write it.”As a book-writing coach, I hear these types of comments a lot. There are so many talented, smart individuals who have a book living inside them, but for myriad reasons — time management, writer’s block, fear of failure — they have trouble getting it onto the page.The process of writing a book is complex, time-intensive, and filled with obstacles, some mental and some physical.

Top leadership secrets Whether they are billionaires or members of your PTA, these people seem to know leadership secrets that others don’t. And after working with hundreds of the best minds in business and sports, I can tell you what they are. The first quality we’ll look at is PURE ENERGY.Whenever you think of someone who has charisma or impact, isn’t it true that they also have a significant amount of psychological, emotional or ? Virtually everyone knows someone who brings energy to any environment they live in.

incorporating positive habits into our lives, big things can happen! Over time, these helpful habits become second nature, and they form the foundation for a better life.Plus, working out can help you both physically and mentally. Exercise is one of the world’s greatest stress-relievers and can put you in a better mood instantly.

How do you feel about the phrase, “guilty pleasure?” We all have hobbies, interests, or self-care strategies that we might class as a “guilty pleasure,” but here’s the thing: We don’t have to feel guilty for the things we like, that make us happy, or help us get through a hard day. Whether you’re in your 40s and watch a cartoon made for young kids, eat ice cream for breakfast, or listen to music you fear others might judge you for — you don’t deserve judgment. So long as it doesn’t harm you or others, you deserve love, compassion, and acceptance.

It’s no secret to those who know me that I love my cat, Jade. I talk about and post pictures of her constantly, to the point that people often think I have more than one cat. Really, it’s just the same cat coming up over and over. What may be more of a surprise to people though is the crushing hyper-responsibility I sometimes feel for my cat’s safety and well-being, which stems from obsessive-compulsive disorder (OCD). I am deeply aware of being her caretaker, and this responsibility is terrifying.

Even though it has been two years since my mania caught us unaware, I want you to know that I live every day anticipating its return. I wonder when my synapses will fire at lightning speed, my thoughts a tangled jumble that you will have to unravel to get to the truth. My words will pour forth like a fountain bubbling over after the kids add bubbles to the water. I will sacrifice hours of sleep to scribble my next masterpiece in the purple journal that sits beside my nightstand. I will impulsively make decisions that I will come to regret as soon as the mood passes.

Kids are using cell phones at an earlier and earlier age, so much so by the time they are between the ages of 11-16, 53% of kids consider their phones to be their best friends. While this may mean they are more connected than ever, with so much going on, 50% of the kids feel a sense of loneliness watching everything happen without them.

“Trying to get through my mental health problems whilst coming into adulthood has been a rollercoaster.”My mental health story started at 12. Since then I’ve been dealing with bulimia, emotionally unstable personality disorder, depression and anxiety. Trying to get through all that whilst going through school, becoming a teenager and coming into adulthood – has been s a rollercoaster I wasn’t expecting to ride.

Buying a new house is an overwhelming experience and a big investment for the future. It may easily threaten your financial well-being, especially with high-interest rates and unfavorable terms and conditions.

“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of love, the best kind of life, and devote yourself to giving it to her all over again.” ~S.C. Lourie

Los Angeles Times interview caught my attention: “I would like to be remembered, No. 1, as a good man. And, by being a good man, I mean as honest as possible.

If you’ve ever experienced a health scare, you may relate to model Hailey Bieber’s Instagram video where she details her experience with what seemed to be a “mini-stroke.”

May 10, 2022Internalizing symptoms of autism spectrum disorder (ASD), including withdrawn and anxious behavior, were correlated with gastrointestinal (GI) problems like stomach pain and constipation, according to a new study of 621 children and adolescents under the age of 18 recently published in the Journal of Autism and Developmental Disorders. 1The exploratory, cross-sectional study analyzed parent reports of internalizing symptoms and GI problems — such as constipation, diarrhea, nausea, and stomach pain — in study participants with an ASD diagnosis who were enrolled in the Autism Care Network registry at the University of Mis­souri Thompson Center for Autism & Neurodevelopmental Disorders.

“I’m nearing the end of my rope,” said Michelle, a 38-year-old mother of two, to her internist. “I leave and then return to our apartment three times to retrieve everything I’ve forgotten. I don’t plan meals.

I still forget what neurotypical people instinctively remember.[Self-Test: Do You Have a Working Memory Deficit?]I get so engrossed in what’s immediately in front of me and what I’m doing that sometimes little notifications about non-urgent things get lost among my endlessly shifting priorities. It’s not to say I don’t acknowledge them, but I have days where I realize that it’s no longer April but almost mid-May. Months fly by, and I don’t notice that the seasons have changed until it gets suspiciously sunny or cold, and it’s always cold here in England!So, I do my best to keep putting things on my calendar.

We had a lot of fun creating this reading list of conflict resolution books for our amazing readers!

If we toss seeds on the hard-packed ground, the chances of them taking root and producing healthy plants are minimal. However, if we plough and till the ground (that is, mix it up, break it apart, make it “less” solid and more “loose”) the chances of a variety of seeds (both those we purposely sow and those that serendipitously fall) will find a way to grow in the loose soil.

Our latest collection of motivational Michael Jordan quotes that will inspire you to reach your highest potential.

Ren Skubala-Szafir is one of the coaches that we found this month and we did a little interview with her. She impressed us with her untiring dedication to her work. She started with her coaching journey after a serious trauma less than 2 years ago, and yet, she is progressing faster than most coaches we […]

cheater are often very selfish and narcissistic, so they tend to put themselves first. A cheater usually has characteristics like:The list is quite massive that can help you spot a cheater, but how do you pick the one who won’t betray you? Are there some unique signs or characteristics that you should look for in the vast dating pool? ADVERTISEMENT People who have something to conceal tend to be a bit secretive. However, if a person is an open book with you, it shows they have little to hide and probably aren’t deceptive.

Ray Bradbury quotes on Everyday Power!

Will Smith Quotes That Encourage You To Follow Your Dreams on Everyday Power!

Marijuana has been used for centuries for medicinal purposes. In recent years, there has been a lot of research on the health benefits of marijuana use, and scientists have discovered that it can be effective in treating a variety of conditions. Here are six health benefits of marijuana you may not have known about.

May 12 is Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) International Awareness Day. Chronic fatigue syndrome, also known as myalgic encephalomyelitis, is a long-term illness that causes extreme fatigue, brain fog, dizziness, chronic pain, and other symptoms. Many people with CFS/ME struggle to do everyday activities, like going to work or school. Some people with severe CFS/ME are not able to leave home or even get out of bed. Yet despite how debilitating chronic fatigue syndrome can be, doctors don’t know much about it, and treatment options are limited. Many people with CFS/ME struggle to get a diagnosis and are told repeatedly by doctors, family, and friends that it’s “all in their head.”

And if you want even more inspiration to help you mind your own business and focus on what you want then check out this post with quotes on knowing your own worth and this one filled with don’t settle for less in life quotes.“My mom taught me a lot. A lot about minding your own business and leaving other people's business alone.

No one can predict when they will need to hire a lawyer, but there are some common situations in which it is necessary. If you are going through a divorce, have been arrested, or are facing a lawsuit, you will need legal representation. In this blog post, we will discuss five different situations in which you will need help from your lawyer. So, if you want to know more, keep reading!

Keto diet is all the rage these days.This eating plan’s premise is that by giving up carbohydrates and eating more fat, you will lose massive amounts of weight. The theory is excellent, but many people fail because they overeat and don’t have a caloric deficit. Sure, you can have two double cheeseburgers and hold the bun according to the plan, but you also must consider the calories.It doesn’t matter what diet strategy you follow or how you choose to eat; the bottom line is you must eat less to lose weight.

Curiosity is a great characteristic that people rarely sustain in their lifetimes. Some people struggle to sustain curiosity because of their internal and external challenges. They cannot encourage curiosity to come to the fore as they condition their mindsets with their learning, experience, and environment.

The global business environment is highly dynamic and challenging. The competition is cut-throat. You must run a little faster than others to keep your lead.

In amongst the branches on the tree, there are three bunnies. At first, you will be hard-pressed to find them, but keep looking and remember to think outside of the box.One of the most difficult aspects of this illusion is that the rabbits are hard to differentiate from the buds on the tree. Because of that, you may end up staring at this tree for hours.

Stop me when this sounds familiar: You’re joining a Zoom (or another video call) meeting for work, with friends, or anyone at all, and your anxiety gets the notification that it’s time to come and play.

study showed that having a social group: ADVERTISEMENT By contrast, being lonely means you don’t get all of these valuable benefits. You may even be experiencing higher levels of stress by comparison – even when you’re relaxing.And it’s not hard to see why – with the help of a support group, you’ll find a safe space to vent and people who are there to help you both mentally, physically, and financially whenever you’re struggling!Just how many times have you been kept away from making bad life choices, thanks to your loved ones looking out for you? Or even (jokingly and lovingly) threaten you into forming healthier habits? As it turns out, research proves that having positive social bonds in your life can:Inversely, being on your own often influences you negatively.

https://www.emedicinehealth.com/what_are_the_nine_traits_of_a_narcissist/article_em.htmhttps://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662#:~:text=Overview,lack%20of%20empathy%20for%20others.

“Hello lover,” is not what Kim Cattrall, known as the infamous character Samantha on HBO’s “Sex and the City,” said when asked if she’d ever return to the reboot “And Just Like That“ in a “Variety” cover shoot.

Shifting workplace wellness initiatives to center on relationship-based resilience practices rather than solely on individual practices.Why does this matter? When teams frame adversity as a collective problem, it distributes the demands across members, reducing an individual’s experience of isolation and overwhelm. This process improves communication, cohesion and problem solving – and is central to sustainable wellness for all members of an organization.As explored in a recent Harvard Business Review article, framing adversity as a collective can be facilitated by taking what some call a “relational pause.”A relational pause is a brief reflective break where group members are invited to consider and share the emotional and relational aspects of their work – the human aspects – within an environment of authenticity, active listening and care.Relational pauses can be integrated routinely as part of group meetings, called on when emotions are running high to reduce incivility, used to help process loss, or incorporated into established wellness initiatives, such as a yoga class.

how are you feeling about your virtual communication these days?Studies indicate that seeing yourself on screen while in conversation with others is negatively impacting some people’s mental health – and this is especially true for women.While we will be unpacking the mental health impacts of the pandemic for years to come, one related area of research looks at the impacts of self-objectification – a process of being seen as an object or evaluating yourself based on appearance. This process might get triggered when walking by a mirror, taking a selfie or otherwise focusing on your appearance. Self-objectification can create cognitive and emotional loads that impact performance, especially for women who are socialized to care more about their physical appearance.