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Researchers Explain Why Warm Milk Makes You Tired

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Journal of Agricultural and Food Chemistry reveals specific peptides in CTH that could lead to improved sleep remedies. ADVERTISEMENT According to the U.S.

Centers for Disease Control and Prevention (CDC), around 33% of U.S. adults suffer from sleep deprivation. It’s recommended that adults get at least seven hours of sleep per night for optimal health.

Adults who sleep less than seven hours per night have a higher risk of developing chronic conditions. These include diabetes, obesity, heart disease, stroke, high blood pressure, and mental health disorders.Many doctors prescribe sedatives like benzodiazepines and zolpidem to patients who have insomnia.

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