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Research Proves That Exercise Reduces Anxiety Syndrome Symptoms

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Journal of Affective Disorders published.Researchers recruited 286 patients with anxiety syndrome from primary care services in Gothenburg and northern Halland County for the study.

50% of patients had suffered from anxiety for at least a decade. The participants had an average age of 39, and most (70%) were female.

ADVERTISEMENT Researchers randomly assigned participants to one of two group exercise programs lasting 12 weeks. The first group performed cardiorespiratory training while the other completed resistance training.

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