life positive mindfulness

Renew your Mind with a Mental Spring Clean

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Spring is the season for new beginnings, a time to renew and recharge. But more importantly just as we do a regular ‘spring clean’ of our home to declutter our personal space we should also be focused on a ‘spring cleanup for our mind’ as well.

After all, it is your mental thoughts that create your life’s destinyDeclutter your mind, what a fabulous idea! Begin to rid yourself of any negative thoughts and behaviours you have harbored from the past in order to live a fulfilling life now.

Let’s use a seed we plant in the earth as an analogy. With enough nurturing and care that seed will bloom into a beautiful plant or flower.

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