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Rejection Sensitive Dysphoria Kept Me From Following My Dreams (Until Now)

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themighty.com

When Rejection Sensitive Dysphoria Keeps You From Following Your Dreams There’s a particular aspect of ADHD that has been the bane of my existence and, more specifically, my goals in life: rejection sensitive dysphoria (RSD).

For the uninitiated, rejection sensitive dysphoria is a symptom you wouldn’t necessarily associate with ADHD. If emotional dysregulation and anxiety had a baby, it would be RSD: the constant fear and perception of rejection in all its forms.

Teasing and criticism sting like arrows. I’m always on the lookout for the minute signs that I’m being “rejected,” my thoughts spiraling into self-criticism and depression when I believe I’ve perceived said rejection.

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