life positive psychology

Reclaiming Your Zest For Life Using Positive Psychology

Have you been feeling like you are in a bit of a rut lately? Are you making it through each day just to get to the next? It can feel like something is missing when you feel like you are just going through the motions, even when life is “good.” That missing element might just be your zest for life.

What does zest for life mean? My favorite definition is: a keen enjoyment: relish, gusto has a zest for living. Everyone wants to relish life and live with gusto, right?

If you aren’t there yet, you can reclaim, rediscover, or heck even discover for the first time, your zest for life by practicing positive psychology. “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and

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