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Reasons Why Fermenting Your Food Is a Great Idea

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Food fermentation is the process of transforming foods with the help of microorganisms, like yeast and bacteria. These organisms release enzymes that can alter the chemical properties of the food, changing their attributes and even given birth to entirely new products.

It’s through fermentation that milk can become cheese and yogurt, grapes can become wine, and sweet tea can become kombucha.

You have likely consumed plenty of fermented foods bought from stores and restaurants, but have you considered making your own?

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