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Read This If You Want to Start Journaling

liking feelings emotions
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themighty.com
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Have you ever wanted to climb onto a rooftop and scream at the top of your lungs, letting all of your inner emotions come out, without anyone hearing?

If so, then I welcome you to the world of journaling. OK. So, you’re not going to be physically screaming when you journal. But journaling is an effective self-care practice that allows you to get everything out of your head without judgment or the anxiety of explaining how you feel in the “right” way.

Sometimes, you don’t know how you feel and explaining that to another person can be tough. That’s what journaling is for! Journaling can also have a similar weight-off-of-your-shoulders feeling that screaming on a rooftop might have.

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