liking life mindfulness

Read This If You’re Looking for a Reason to Keep Going

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Depression, anxiety, chronic pain and a cheerful, sunny disposition — me in a nutshell. The truth is, I have no idea how I’m surviving other than I just keep going.

I just keep getting up and telling myself to breathe (sometimes I forget to breathe). I tell myself to swing my legs out of bed and force my torso to follow suit.

I tell myself coffee is waiting and it’s perfectly OK to have a cup at 3 a.m. because nightmares are what startled me out of sleep and who wants to face that again?

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