Marsha Linehan personality life emotions Marsha Linehan

Radical Acceptance: Definition & How It Can Help

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dialectical behavior therapy (DBT), a subtype of cognitive behavioral therapy (CBT) that was developed to treat borderline personality disorder (BPD).

Keep reading to learn more about the origins of this therapeutic protocol and to learn how it can help you move beyond painful emotions or trauma from the past that’s holding you back.It’s commonly accepted that the origins of radical acceptance go back to 1993 when psychologist Marsha Linehan developed DBT for borderline personality disorder (BPD).

However, the liberating and empowering self-healing practice of radical acceptance actually dates back much further. With roots in the Buddhist lifestyle, radical acceptance focuses on learning to detach and accept, which can greatly relieve suffering.

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