Best Topics
all mindfulness tips
Today articles
Related Articles
More ...
mindfulness tips

Quiet a Hyperactive Mind Before Meditation

mindfulness tips
Reading now: 172
yogajournal.com
yogajournal.comyogajournal.com:

If you suffer from ADHD, or just a chronic wandering mind, these four tips can help you prepare for a deeply nourishing practice.

Read more on yogajournal.com
All news from yogajournal.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifecoachcode.com
72%
476
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
everydaypower.com
52%
737
Quotes About Helping Others and Getting Nothing in Return
This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.
John Holmes people life Quotes
themighty.com
55%
172
The Infinite Benefits of Including Students With Disabilities
I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.”  I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.
liking mindfulness child
everydaypower.com
90%
146
Passion Quotes to Find Your Place in Life
If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.
Franklin D.Roosevelt Joseph Campbell Bob Dylan Steve Pavlina David Cuschieri life passion Quotes
everydaypower.com
74%
944
Hug Quotes for Everyone Who Needs a Hug
These hug quotes show just how much you can communicate through hugging. 
Leo Buscaglia Robert M.Hensel Kathleen Keating Steve Irwin people liking Quotes
powerofpositivity.com
87%
354
Sleep Scientist Explains 4 Ways Deep Sleep Improves Health
expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.
liking feelings Waves
addicted2success.com
65%
871
The Most Powerful Lessons Thich Nhat Hanh Taught Us
Thich Nhat Hanh was one of the most influential spiritual leaders on the planet. Revered for promoting peace and bringing mindfulness to the west. Even Dr Martin Luther King, Jr.
Martin Luther Thich Nhat Hanh Nhat Hanh Vietnam spirituality spiritual
themighty.com
79%
579
The Many Mental Health Benefits of Playing Wordle
An Open Letter to The New York Times:
New York liking feelings friends
pickthebrain.com
87%
936
7 Ways to Create a Healthier Environment for Your Mental Stability
Picture from Pexels Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions with people or activities that stress your mind.
people mindfulness stress
powerofpositivity.com
66%
441
Psychology Explains 6 Problems Caused by Childhood Emotional Neglect
emotional needs, it’s considered neglect. ADVERTISEMENT No parent is perfect, and everyone will mess up sometimes. It only becomes neglectful behavior when a parent repeatedly fails to respond to their child’s needs.
feelings emotions child
tinybuddha.com
44%
990
5 Important Life Skills I Learned in Grief After My Husband Died
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray
My Husband Died Rebecca Ray people personality feelings
positivityblog.com
72%
377
90 You Are Enough Quotes to Give You a Big Boost of Self-Love
And if you want even more self-loving inspiration then check out this post with quotes on self-care and this one that's filled with self love and self esteem quotes.“It's about waking up in the morning and saying: No matter what gets done and how much is done and how it's done, I'm enough and I'm worthy of belonging and love and joy.”Brené Brown“You deserve to be the protagonist of your own wonderful, bizarre, terrifying little life. If you decide you are enough, you are enough.
Ellen Sue Stern Germany people life feelings
powerofpositivity.com
65%
570
Psychologist Explains Why Some People Are Always Irritable (and How to Stop)
expertly writes about people’s irritability and why some individuals tend to be in a perpetually bad mood. TED, which stands for Technology, Entertainment, and Design, is a highly renowned nonprofit organization famous for facilitating the spread of ideas across numerous topics. It’s built up quite the reputation, and you have to be pretty good in your field to contribute to the group! ADVERTISEMENT But you don’t have to take TED‘s word for it! As a licensed psychologist, Winch has given three TED talks, has published self-help books based on science, and has become a leading voice in the field of emotional health.
people emotions mood
positivepsychology.com
81%
447
How to Read Nonverbal Communication Cues: 5 Techniques
nonverbal implicit. The latter makes up as much as 90% of communication and includes how spoken language is delivered, along with postures, movements, gestures, and even changes in breathing (Westland, 2015).When a client enters the room with dropped shoulders or a lively gait, we should take note as therapists.
communication positive presents
awarenessact.com
91%
499
7 Things Parents Should Never Do To A Child
https://www.verywellmind.com/parenting-styles-2795072#:~:text=The%20Impact%20of%20Parenting%20Styles&text=Authoritarian%20parenting%20styles%20generally%20lead,competence%2C%20and%20self%2Desteem.&text=Permissive%20parenting%20often%20results%20in,in%20happiness%20and%20self%2Dregulation.https://greatergood.berkeley.edu/article/item/what_happens_to_kids_when_parents_fight#:~:text=When%20parents%20repeatedly%20use%20hostile,at%20home%20and%20at%20school.https://www.stanfordchildrens.org/en/topic/default?id=why-the-family-meal-is-important-1-701#:~:text=When%20a%20family%20sits%20down,manage%20their%20weight%20more%20easily.
child parents
awarenessact.com
50%
233
What You See First In This Image Reveals Hidden Aspects of Your Personality
Those who notice the armored knight are deeply guarded individuals. Beneath the surface, they want to openly love and experience life, just like everyone else. But, because of situations and traumas beyond their control, they have put up a barrier between them and the rest of the world.
personality life mindfulness
awarenessact.com
83%
975
15 Times Parents Taught Their Children Important Lessons And It Backfired
https://www.reddit.com/r/AskReddit/comments/9mebpv/parents_of_reddit_what_lessons_have_to_tried_to/?sort=top
lessons parents
awarenessact.com
53%
183
12 Mistakes Successful People Don’t Make Twice
https://www.cnbc.com/2020/01/13/mistakes-rich-and-successful-people-never-make-according-to-self-made-millionaires.html[/bg_collapse]
people
awarenessact.com
39%
881
10 Quick Ways To Strengthen Your Bond With Your Children
https://www.gottman.com/https://www.psychologytoday.com/us/blog/joyful-parenting/202012/30-quick-ways-bond-kids?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR05d-nIONcuufQO-K6CxOJfcgzPg9cYwZYJadJLy4uHXIxu7oO-nG_fL2s
curiousmindmagazine.com
91%
627
How should you approach girls to ask for a date?
Men often utilize usual phrases when they approach ladies on the streets or in clubs, such as “Can you give me your number?” or “Can you tell me your name?” and stop talking after getting the answer. This is because most guys are very reserved and often do not know what to talk about. There is nothing wrong with it. Continue reading this article, and we will help you feel better.(1)
liking men phrases
curiousmindmagazine.com
81%
223
Road Safety: The Importance Of Driving CarefullyRoad Safety: The Importance Of Driving Carefully
Road safety and driving are some of the most important issues we face today. We need to make sure we drive carefully and follow the rules to avoid terrible accidents. If you’re someone who’s always on the go, here are some tips for staying safe while you’re behind the wheel.
people feelings tips
addicted2success.com
81%
707
32 Inspirational Diego Maradona Quotes On Success
Diego Armando Maradona was an Argentine football player who’s considered to be one of the best players to ever play the game. He’s a joint winner of the FIFA Player of the Century. Check out these motivational Diego Maradona quotes on life and success!1. “My mother thinks I am the best.
Cristiano Ronaldo Lionel Messi Armando Maradona Diego Maradona Argentina city Madrid
curiousmindmagazine.com
79%
642
How do automated ads work?
Automated ad generation is now a reality thanks to machine learning and artificial intelligence. It is already available on several platforms, including Facebook, Google, and Bing. The question, “Should we use it?” is frequently posed. Simply put, it all comes down to what yo
Google Target Platform
themighty.com
51%
754
I Think I'm Going to Cope OK With Having a Colostomy
by Jo Phillips
parting life mindfulness
powerofpositivity.com
76%
794
How to Take a Power Nap in 5 Easy Steps, and When You Should
Oura, it’s called a Siesta, and it’s pretty standard in climates where the weather is hot. Siesta means nap or Sleep, but this Spanish term is used to help employees during the day’s heat. ADVERTISEMENT When the countries are closer to the equator, the temperatures are much hotter.
Cleveland Clinic Usa Italy Spain city Oxford people liking parting
themindsjournal.com
38%
380
10 Things Most Successful People Do Right Before Bed
Whether tomorrow will be a better day depends on what you do right before bed. Do you watch Game of Thrones? Binge-watch Netflix? Or Think about the rude behavior of your ex whom you have met accidentally while stockpiling snacks before the lockdown?
bedtime routine night time habits sleep at night sleep habits
curiousmindmagazine.com
79%
701
The Top Questions to Ask an Attorney Before Hiring
Are you thinking about hiring an attorney? Whether you’re hiring an attorney to handle a personal injury claim or settle your divorce, you need to make sure you do your research before hiring. 
communication liking personality divorce
everydaypower.com
37%
121
75 Warrior Quotes on Having an Unbeatable Mind
How strong are you really? Find your inner champion with these warrior quotes to help you rise above and tackle anything that life throws your way!
curiousmindmagazine.com
95%
187
Benefits Of Using Stones During Your Meditation
Meditation is an inherent part of the lives of many people today. For those that choose to take up meditation as a matter of routine, it helps them to relax their mind, body and spirit. Especially during days when life becomes very stressful, it’s through meditation that you can clear your mind of whatever is troubling you. To add to the power of meditation, you may also want to use stones. 
people parting life mindfulness
addicted2success.com
65%
379
Why Your Spirituality is the Catalyst for Greater Long-Term Success
If you’d like to learn how spirituality can improve your life so you can experience greater long-term success, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown MEDITATION yoga spirituality visualization
themindsjournal.com
82%
134
Ichigo Ichie: The Japanese Art of Living Every Moment
Do you feel time is slipping away? Are you able to live every moment of your life before it’s lost forever? The Japanese concept of Ichigo ichie teaches you how to treasure every opportunity in life.
Zen Japan mindfulness MEDITATION Zen Buddhism
themighty.com
54%
493
Inside the Mind of a Sober Woman Seated Near the Open Bar
Everyone is drunk and seemingly bonded to each other. The open bar at the wedding is right next to where my husband and I are seated for dinner. I am acutely aware of everyone drinking endless amounts of cocktails. I feel self-judgment creep up inside telling me that I shouldn’t be noticing the alcohol.
liking parting life feelings
yogajournal.com
46%
483
Try This Easy Meditation Next Time You're Facing a Big Decision
This 15-minute guided breath and meditation practice from teacher Faith Hunter will help you tap into your feminine and masculine sides and get in touch with your inner wisdom and gut feelings. 
Faith Hunter feelings wisdom
themighty.com
83%
385
If You've Been Depressed and Anxious During This Pandemic, Welcome to My Mind
The impact of the coronavirus is not so novel to me.
My Mind people liking feelings mindfulness
psychcentral.com
66%
925
Even Before COVID-19, Many Older Adults Lacked Stable Food Supply
Even before the COVID-19 pandemic negatively impacted the U.S. food supply and economy, a new poll shows that one in seven adults, ages 50 to 80, already had difficulties getting enough food because of cost or other issues.
state Michigan people liking negative
themighty.com
93%
586
Why Isolation Was the Reality for My Child Before COVID-19
In the middle of a historic pandemic with social distancing measures, people are starting to grieve the loss of their previous life.
liking feelings child parents
themighty.com
58%
214
Megachurch Pastor Darrin Patrick Reportedly Dies by Suicide at 49
Megachurch pastor Darrin Patrick reportedly died by suicide at age 49 on Friday, according to a statement released by Seacoast Church. Patrick was a teaching pastor at Seacoast Church in Mount Pleasant, South Carolina, as well as the founding pastor of Journey Church in St. Louis, Missouri, where he lived.
Darrin Patrick Reportedly Darrin Patrick state South Carolina state Missouri city Mount Pleasant, state South Carolina Family people emotions suicide
themindsjournal.com
93%
519
What Is Dementia And How To Overcome It?
Do you ever forget the information that you have learned recently? Do you struggle to keep track of finances or pay bills on time? Do you struggle to recollect words, dates, or events? These lists of questions that relate to life-experiences are common among people who have been diagnosed with dementia.
Mental Health Dementia Mind Alzheimer
yogajournal.com
85%
394
How to Meditate Even If You Struggle to Sit Still
Live Be Yoga Ambassador Monica Cadena at her home "meditation station." 
Monica Cadena liking enjoyment mindfulness beauty
themindsjournal.com
93%
236
People You’re So Quiet like You Don’t Talk
People: you’re so quiet, like you don’t talk Me : I talk just not to you.
people liking so quiet
themighty.com
56%
326
Why Taking a Moment to Myself is a Must Amid the Quarantine
We needed groceries. I turned off my van and sat. I focused on my breathing. Deep, slow breaths in and out. I was in no hurry to go into the store. I watched the people coming and going. Their clothes were a sign of the warming weather. There were no groups of teenagers, but mostly one or two people per car. I noticed more people wearing masks and rarely a child in sight.
Family people feelings emotions
thoughtcatalog.com
74%
632
Everything My Mother Taught Me About Life Before She Passed Away
Dedicated to your stories and ideas. Learn about us.
people personality life feelings
themighty.com
85%
519
How I Finally Understood What My Partner Meant About Emotions Being Temporary
My head was splitting into two. I was splitting into two. 
feelings fears mindfulness emotions
themighty.com
43%
363
3 Reasons Meditation Can Suck (and Ways to Work Around It)
When I became ill, one of the most frequent questions I was asked was, “Have you tried to meditate?”
liking life feelings mindfulness
themighty.com
79%
266
In an Easy-to-Miss Moment, 'Insecure' Made an Important Point About Black Women and Pain
Though Issa Rae’s HBO show “Insecure” is a comedy, it’s known for addressing important issues like the oppression of Black people, women and LBGTQ+ folks. This week’s episode (season 4, episode 4: “Lowkey Losin’ It“) was no different.
people liking feelings friends
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA