treating kids Dear ADHD Family Coach ask the experts

Q: “What Essential Study Habits Does My College Freshman Need to Adopt?”

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works in college. When you’re in high school, your days tend to follow a similar schedule and they are “bookended” – beginning and ending at the same time each day.

Once you’re in college, each day may start at a different time or bear no similarities to the day before. Therefore, a regular routine is tough to pin down.A funny thing about rituals and routines is that they can naturally form without deliberately thinking about them — like brushing your teeth before washing your face — or they may take some major thought and effort.

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