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“Q: My Fear of Rejection Keeps Me Socially Isolated”

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Q: “I want to socialize more with my co-workers and neighbors, but my fear of rejection — thanks to my ADHD — keeps me from reaching out.

I’m afraid I’ll say or do the wrong thing. How can I overcome this?”Social anxiety is a debilitating fear of judgment, humiliation, or rejection by others in social situations.

Socially anxious adults carry distorted, negative self-perceptions driven by a core belief of deficiency. This restricts their participation in activities, relationships, and other areas of life.We know that anxiety and ADHD frequently co-occur.

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