Dear ADHD Family Coach ask the experts

Q: I’m Overwhelmed by Starting the Project That Will Reduce My Overwhelm!

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fatigue and overwhelm, so that we can actually finish the project?” – ADHDMumUKHi ADHDMumUK:Project planning is daunting — especially for those with ADHD.

There are endless steps to organize and plan, details that need remembering, decisions to be made, and loads of activation required.

So take a deep breath and I’m going to share a few of the strategies that I use with my coaching clients.1. Start with a brain dump. I want you to identify all the things that are needed to complete this project and get them out of your head and onto either paper or your computer.

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