fatigue and overwhelm, so that we can actually finish the project?” – ADHDMumUKHi ADHDMumUK:Project planning is daunting — especially for those with ADHD.
There are endless steps to organize and plan, details that need remembering, decisions to be made, and loads of activation required.
So take a deep breath and I’m going to share a few of the strategies that I use with my coaching clients.1. Start with a brain dump. I want you to identify all the things that are needed to complete this project and get them out of your head and onto either paper or your computer.Read more on additudemag.com