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Q: “How Do I Get Rid of My Sentimental Clutter?”

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Q: “I am decluttering but having a hard time parting with my kids’ artwork, bric-a-brac from my late mother, and other mementos.

What should I do? Rent a storage unit, or just live with these items?”A: Heavens! Do not rent a storage unit.

This will be cumulatively expensive in both finances and labor (emotional and the “bills-to-pay” variety).When it comes to weeding out nostalgic items, keep in mind these three questions:[Read This Next: The Ultimate Room-by-Room Organization Guide]A former client of mine was holding onto a six-foot roll of linoleum left over from the first house she owned.

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[Self-Test] Avoidant Restrictive Food Intake Disorder in Children
Avoidant restrictive food intake disorder (ARFID) is an eating disorder often characterized as “extreme picky eating.” Food avoidance or restriction in ARFID can be due to any of the following:1Unlike other eating disorders, like anorexia nervosa and bulimia nervosa, the eating behaviors seen in ARFID are not associated with concerns about body weight or shape. Children with ARFID may struggle to meet nutritional and/or energy needs, and they may be dependent on nutritional supplements for functioning.ARFID often co-occurs with autism, anxiety, and attention deficit hyperactivity disorder (ADHD).2 Some symptoms of autism, like rigid eating behaviors and sensory sensitivity, overlap with ARFID.If you suspect that your child has symptoms of ARFID, answer the questions below and share the results with your child’s pediatrician or a licensed mental health professional who is experienced in diagnosing and treating ARFID.If you or a loved one are suffering from an eating disorder, contact the National Eating Disorder Association (NEDA) for support, resources, and treatment options. Call or text NEDA at 800-931-2237 or visit www.nationaleatingdisorders.org to reach a NEDA volunteer.This self-test was adapted in part from the Nine Item ARFID Screen (NIAS) and incorporates findings from research on ARFID.
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