Sometimes, in a world rife with expectations and pressures, it’s nice to remember that you, as you are, matter to the people around you.
Caring for these people reminds you even more than you are important, and you can make a difference in someone’s life, even in seemingly simple and innocuous ways.The brain has a series of processes that define what we consciously or unconsciously view as a reward.
For example, your brain probably lights up its pleasure centers when you eat a sweet treat or receive certain praise. As it turns out, caring for others actually activates these same locations!This means that you can get the same fulfillment you receive from unhealthy habits just by caring for someone.
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