manipulate your thoughts and feelings. When you know you hold all the power, their tactics will no longer prove effective.Unfortunately, narcissistic abuse occurs far too often in many toxic relationships.
Abusive people use strategies like emotional manipulation to devalue and demoralize their victims. For instance, they may call them hurtful names, exploit them to achieve specific goals or make them feel unvalued.Narcissists also try to control others’ behavior and make their victims feel like they’re going crazy by manipulating their reality.
The abuser will sow seeds of doubt, confusion, and uncertainty in the victim’s mind by making them question their perception and memories.While trickling a narcissist is complex, the grey rock method can easily defeat them.
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