feelings positive negative mood

Psychologists Reveal How to Shift Into A Positive Mindset on a Bad Day

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powerofpositivity.com

blood pressure fluctuations come the increase of cortisol, which is also known as your body’s stress hormone.Since each person’s threshold is different, it can be a small thing that alters your mood, or it may take something significant.

If you need to change to a positive mindset and put the moodiness aside, there are some things you can do.A negative mood comes from strong feelings that you’re having that you cannot shake.

Rather than face the issue and deal with the feelings, you choose to react. Thankfully, when you resolve your problems and face the things that are bothering you, it helps change to a positive mindset.Even if the coffee container is empty in the morning, take a 15-minute break and run to a store to get more.

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