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Psychologists Explain What Isolation Does to Your Mental Health

life feelings stress suicide
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signs of depression is gradual isolation from family and friends, it’s reasonable to see how separation itself can make you depressed.

If left untreated, chronic depression can lead to a host of illnesses and diseases.Do you live alone or have been temporarily isolated for health reasons?

You can avoid the smothering clutches of depression by staying as mentally and physically active as you can. Spend time walking outside every day and get some fresh air.Read or listen to audiobooks on subjects that have always piqued your interests.

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