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Psychologists Debunk 7 Widely Believed Sleep Myths

powerofpositivity.com

studies, published in many peer-reviewed journals and cited during her interviews on TV and publications, reveal that sleeping at odd hours does much more harm than good.This means that sleeping at odd hours, such as maintaining a nocturnal schedule, can lead to circadian desynchronization.

This issue causes the body to struggle to sleep with the same quality and quantity as nighttime sleep provides. But even small changes in the exact time of night you sleep can cause a similar effect – your body never gets into the perfect circadian rhythm for your lifestyle, bouncing around every day depending on when you choose to sleep.Of course, some sleep in the day is better than no rest at all.

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