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Psychologist Explains How to Fight Negative Thoughts by “Decentering”

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negativity bias, which is the human habit of focusing on negativity and positivity. Unfortunately, this bias can create skewed opinions and thought patterns that aren’t reality-based.

If you allow this to go unchecked, your pessimism can attract more negativity into your life. ADVERTISEMENT Philosophers throughout the ages have pondered the concept of the triunity of humans, being body, mind, and spirit.

While you are a single individual, each of your three components has independent characteristics and duties. Yet, they work together to complete you.While you may have someone who resembles you, there will never be another you in this entire world.

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