tips empath Immunic

Psychiatrist Explains Why Empaths Are At A Higher Risk Of Adrenal Fatigue

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– Brain fog. – Increased energy levels in the evening. -Cravings for junk food. -A compromised immune system – Insomnia – Frequent urination – Loss of muscle toneIn order to thwart this, Orloff suggests getting a blood test on a regular basis to measure cortisol levels.

She also suggests getting as much rest as you can and avoiding junk food. Another great tip she adds is to avoid toxic environments as much as possible, and if they cannot be avoided, set firm and clear boundaries.Additionally, she encourages her patients to get plenty of vitamin C and to meditate.Perhaps the most important tip she shares is to practice positive thinking.

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